Ted McDonald 1:00:09 SkiErg
9,153m
Meters
1:00:09.0
Time
3:17.1
Pace
451
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 172 |
| Drag Factor | 178 |
March 12, 2018 07:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.0 | 9,153m | 3:17.1 | 46 | 457 | 172 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 135 |
| 10:00.0 | 764m | 3:16.3 | 46 | 459 | 177 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 187 |
| 20:00.0 | 784m | 3:11.3 | 50 | 471 | 194 |
| 25:00.0 | 777m | 3:13.0 | 49 | 467 | 186 |
| 30:00.0 | 794m | 3:08.9 | 52 | 478 | 195 |
| 35:00.0 | 741m | 3:22.4 | 42 | 445 | 197 |
| 40:00.0 | 775m | 3:13.5 | 48 | 466 | 182 |
| 45:00.0 | 733m | 3:24.6 | 41 | 440 | 179 |
| 50:00.0 | 734m | 3:24.3 | 41 | 441 | 182 |
| 55:00.0 | 739m | 3:22.9 | 42 | 444 | 175 |
| 1:00:00.0 | 750m | 3:20.0 | 44 | 450 | 188 |
| 1:00:09.0 | 19m | 3:56.8 | 26 | 390 | 60 |