Ted McDonald 1:00:07 SkiErg
9,191m
Meters
1:00:07.6
Time
3:16.2
Pace
455
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 169 |
| Drag Factor | 174 |
March 16, 2018 06:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.6 | 9,191m | 3:16.2 | 46 | 459 | 169 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 169 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 176 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 195 |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 185 |
| 25:00.0 | 775m | 3:13.5 | 48 | 466 | 198 |
| 30:00.0 | 765m | 3:16.0 | 46 | 459 | 195 |
| 35:00.0 | 764m | 3:16.3 | 46 | 459 | 190 |
| 40:00.0 | 713m | 3:30.3 | 38 | 429 | 167 |
| 45:00.0 | 728m | 3:26.0 | 40 | 437 | 165 |
| 50:00.0 | 711m | 3:30.9 | 37 | 428 | 158 |
| 55:00.0 | 747m | 3:20.8 | 43 | 448 | 169 |
| 1:00:00.0 | 760m | 3:17.3 | 46 | 456 | 194 |
| 1:00:07.6 | 17m | 3:43.5 | 31 | 407 | 48 |