Ted McDonald 1:00:09 SkiErg
9,147m
Meters
1:00:09.2
Time
3:17.2
Pace
454
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 171 |
| Drag Factor | 159 |
March 17, 2018 09:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.2 | 9,147m | 3:17.2 | 46 | 456 | 171 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 166 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 201 |
| 15:00.0 | 737m | 3:23.5 | 42 | 442 | 194 |
| 20:00.0 | 726m | 3:26.6 | 40 | 436 | 163 |
| 25:00.0 | 732m | 3:24.9 | 41 | 439 | 164 |
| 30:00.0 | 738m | 3:23.2 | 42 | 443 | 184 |
| 35:00.0 | 763m | 3:16.5 | 46 | 458 | 182 |
| 40:00.0 | 796m | 3:08.4 | 52 | 480 | 189 |
| 45:00.0 | 778m | 3:12.8 | 49 | 468 | 194 |
| 50:00.0 | 759m | 3:17.6 | 45 | 456 | 173 |
| 55:00.0 | 762m | 3:16.8 | 46 | 457 | 195 |
| 1:00:00.0 | 800m | 3:07.5 | 53 | 482 | 192 |
| 1:00:09.2 | 15m | 5:06.6 | 12 | 341 | 34 |