Ted McDonald 1:00:08 SkiErg
9,159
Meters
1:00:08.8
Time
3:17.0
Pace
453
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 168 |
| Drag Factor | 165 |
March 18, 2018 13:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.8 | 9,159 | 3:17.0 | 46 | 457 | 453 | 168 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 158 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 174 |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 180 |
| 20:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 181 |
| 25:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 179 |
| 30:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 190 |
| 35:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 173 |
| 40:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 176 |
| 45:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 182 |
| 50:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 147 |
| 55:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 191 |
| 1:00:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 185 |
| 1:00:08.8 | 25 | 2:56.0 | 64 | 520 | 1 | 68 |