Ted McDonald 1:00:09 SkiErg
10,062
Meters
1:00:09.3
Time
2:59.3
Pace
504
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 155 |
| Drag Factor | 166 |
March 19, 2018 06:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.3 | 10,062 | 2:59.3 | 61 | 508 | 504 | 155 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 138 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 153 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 151 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 155 |
| 25:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 165 |
| 30:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 168 |
| 35:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 161 |
| 40:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 170 |
| 45:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 174 |
| 50:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 168 |
| 55:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 171 |
| 1:00:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 174 |
| 1:00:09.3 | 24 | 3:13.7 | 48 | 465 | 1 | 78 |