Ted McDonald 1:00:09 SkiErg
10,062m
Meters
1:00:09.3
Time
2:59.3
Pace
504
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 155 |
| Drag Factor | 166 |
March 19, 2018 06:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.3 | 10,062m | 2:59.3 | 61 | 508 | 155 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 138 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 153 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 151 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 155 |
| 25:00.0 | 791m | 3:09.6 | 51 | 476 | 165 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 168 |
| 35:00.0 | 842m | 2:58.1 | 62 | 513 | 161 |
| 40:00.0 | 854m | 2:55.6 | 65 | 522 | 170 |
| 45:00.0 | 821m | 3:02.7 | 57 | 497 | 174 |
| 50:00.0 | 850m | 2:56.4 | 64 | 519 | 168 |
| 55:00.0 | 850m | 2:56.4 | 64 | 519 | 171 |
| 1:00:00.0 | 854m | 2:55.6 | 65 | 522 | 174 |
| 1:00:09.3 | 24m | 3:13.7 | 48 | 465 | 78 |