Ted McDonald 1:00:08 SkiErg
9,327m
Meters
1:00:08.5
Time
3:13.4
Pace
461
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 172 |
| Drag Factor | 199 |
March 21, 2018 19:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.5 | 9,327m | 3:13.4 | 48 | 466 | 172 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 172 |
| 10:00.0 | 768m | 3:15.3 | 47 | 461 | 175 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 191 |
| 20:00.0 | 772m | 3:14.3 | 48 | 464 | 166 |
| 25:00.0 | 777m | 3:13.0 | 49 | 467 | 198 |
| 30:00.0 | 746m | 3:21.0 | 43 | 448 | 167 |
| 35:00.0 | 782m | 3:11.8 | 50 | 470 | 189 |
| 40:00.0 | 776m | 3:13.2 | 48 | 466 | 188 |
| 45:00.0 | 779m | 3:12.5 | 49 | 468 | 187 |
| 50:00.0 | 789m | 3:10.1 | 51 | 475 | 194 |
| 55:00.0 | 774m | 3:13.7 | 48 | 465 | 190 |
| 1:00:00.0 | 771m | 3:14.5 | 48 | 463 | 200 |
| 1:00:08.5 | 12m | 5:54.1 | 8 | 327 | 19 |