Ted McDonald 30:08 SkiErg
4,850m
Meters
30:08.9
Time
3:06.4
Pace
241
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 172 |
| Drag Factor | 221 |
March 22, 2018 05:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 4,850m | 3:06.4 | 54 | 485 | 172 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 188 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 194 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 188 |
| 20:00.0 | 807m | 3:05.8 | 55 | 487 | 191 |
| 25:00.0 | 754m | 3:18.9 | 44 | 452 | 187 |
| 30:00.0 | 821m | 3:02.7 | 57 | 497 | 191 |
| 30:08.9 | 21m | 3:31.9 | 37 | 426 | 68 |