Ted McDonald 1:01:16 SkiErg
9,293m
Meters
1:01:16.7
Time
3:17.8
Pace
462
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 189 |
| Drag Factor | 203 |
March 23, 2018 05:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:16.7 | 9,293m | 3:17.8 | 45 | 455 | 189 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 191 |
| 10:00.0 | 741m | 3:22.4 | 42 | 445 | 221 |
| 15:00.0 | 625m | 4:00.0 | 25 | 387 | 203 |
| 20:00.0 | 713m | 3:30.3 | 38 | 429 | 189 |
| 25:00.0 | 762m | 3:16.8 | 46 | 457 | 212 |
| 30:00.0 | 691m | 3:37.0 | 34 | 417 | 204 |
| 35:00.0 | 871m | 2:52.2 | 69 | 535 | 187 |
| 40:00.0 | 748m | 3:20.5 | 43 | 449 | 175 |
| 45:00.0 | 740m | 3:22.7 | 42 | 444 | 184 |
| 50:00.0 | 780m | 3:12.3 | 49 | 469 | 173 |
| 55:00.0 | 828m | 3:01.1 | 59 | 502 | 170 |
| 1:00:00.0 | 826m | 3:01.5 | 58 | 501 | 188 |
| 1:01:16.7 | 213m | 3:00.0 | 60 | 506 | 166 |