Ted McDonald 1:00:08 SkiErg
9,104m
Meters
1:00:08.0
Time
3:18.1
Pace
450
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 176 |
| Drag Factor | 184 |
March 24, 2018 06:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.0 | 9,104m | 3:18.1 | 45 | 454 | 176 |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 183 |
| 10:00.0 | 740m | 3:22.7 | 42 | 444 | 187 |
| 15:00.0 | 756m | 3:18.4 | 45 | 454 | 184 |
| 20:00.0 | 740m | 3:22.7 | 42 | 444 | 188 |
| 25:00.0 | 723m | 3:27.4 | 39 | 434 | 182 |
| 30:00.0 | 762m | 3:16.8 | 46 | 457 | 201 |
| 35:00.0 | 757m | 3:18.1 | 45 | 454 | 178 |
| 40:00.0 | 755m | 3:18.6 | 45 | 453 | 189 |
| 45:00.0 | 764m | 3:16.3 | 46 | 459 | 192 |
| 50:00.0 | 810m | 3:05.1 | 55 | 489 | 185 |
| 55:00.0 | 798m | 3:07.9 | 53 | 481 | 195 |
| 1:00:00.0 | 755m | 3:18.6 | 45 | 453 | 201 |
| 1:00:08.0 | 16m | 4:10.0 | 22 | 377 | 26 |