Ted McDonald 1:00:10 SkiErg
9,272m
Meters
1:00:10.3
Time
3:14.6
Pace
460
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 181 |
| Drag Factor | 181 |
March 25, 2018 15:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.3 | 9,272m | 3:14.6 | 47 | 463 | 181 |
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 167 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 182 |
| 15:00.0 | 819m | 3:03.1 | 57 | 496 | 187 |
| 20:00.0 | 809m | 3:05.4 | 55 | 488 | 196 |
| 25:00.0 | 747m | 3:20.8 | 43 | 448 | 197 |
| 30:00.0 | 809m | 3:05.4 | 55 | 488 | 193 |
| 35:00.0 | 779m | 3:12.5 | 49 | 468 | 191 |
| 40:00.0 | 754m | 3:18.9 | 44 | 452 | 199 |
| 45:00.0 | 731m | 3:25.1 | 41 | 439 | 206 |
| 50:00.0 | 753m | 3:19.2 | 44 | 452 | 198 |
| 55:00.0 | 752m | 3:19.4 | 44 | 451 | 179 |
| 1:00:00.0 | 779m | 3:12.5 | 49 | 468 | 195 |
| 1:00:10.3 | 20m | 4:17.5 | 20 | 370 | 65 |