Ted McDonald 1:00:09 SkiErg
8,685
Meters
1:00:09.2
Time
3:27.7
Pace
431
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 144 |
| Drag Factor | 140 |
March 26, 2018 07:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.2 | 8,685 | 3:27.7 | 39 | 434 | 431 | 144 |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 168 |
| 10:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 180 |
| 15:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 109 |
| 20:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 131 |
| 25:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 154 |
| 30:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 154 |
| 35:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 162 |
| 40:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 155 |
| 45:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 166 |
| 50:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 160 |
| 55:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 147 |
| 1:00:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 136 |
| 1:00:09.2 | 13 | 5:53.8 | 8 | 327 | 0 | 50 |