Ted McDonald 40:08 SkiErg
6,295m
Meters
40:08.0
Time
3:11.2
Pace
314
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 187 |
| Drag Factor | 195 |
March 27, 2018 05:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.0 | 6,295m | 3:11.2 | 50 | 472 | 187 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 179 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 187 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 182 |
| 20:00.0 | 764m | 3:16.3 | 46 | 459 | 212 |
| 25:00.0 | 769m | 3:15.0 | 47 | 462 | 204 |
| 30:00.0 | 752m | 3:19.4 | 44 | 451 | 219 |
| 35:00.0 | 728m | 3:26.0 | 40 | 437 | 234 |
| 40:00.0 | 704m | 3:33.0 | 36 | 424 | 233 |
| 40:08.0 | 16m | 4:10.0 | 22 | 377 | 34 |