Ted McDonald 28:15 SkiErg
4,148m
Meters
28:15.6
Time
3:24.3
Pace
207
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 200 |
| Drag Factor | 174 |
March 29, 2018 05:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:15.6 | 4,148m | 3:24.3 | 41 | 441 | 200 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 218 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 209 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 205 |
| 20:00.0 | 748m | 3:20.5 | 43 | 449 | 228 |
| 25:00.0 | 679m | 3:40.9 | 32 | 411 | 208 |
| 28:15.6 | 393m | 4:08.8 | 23 | 378 | 135 |