Ted McDonald 1:00:08 SkiErg
9,387m
Meters
1:00:08.8
Time
3:12.2
Pace
467
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 167 |
| Drag Factor | 167 |
March 30, 2018 17:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.8 | 9,387m | 3:12.2 | 49 | 469 | 167 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 164 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 168 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 180 |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 174 |
| 25:00.0 | 786m | 3:10.8 | 50 | 473 | 180 |
| 30:00.0 | 785m | 3:11.0 | 50 | 472 | 179 |
| 35:00.0 | 780m | 3:12.3 | 49 | 469 | 182 |
| 40:00.0 | 752m | 3:19.4 | 44 | 451 | 175 |
| 45:00.0 | 761m | 3:17.1 | 46 | 457 | 175 |
| 50:00.0 | 740m | 3:22.7 | 42 | 444 | 183 |
| 55:00.0 | 804m | 3:06.5 | 54 | 485 | 179 |
| 1:00:00.0 | 762m | 3:16.8 | 46 | 457 | 178 |
| 1:00:08.8 | 20m | 3:40.0 | 33 | 413 | 62 |