Ted McDonald 1:00:07 SkiErg
9,416m
Meters
1:00:07.7
Time
3:11.5
Pace
467
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 167 |
| Drag Factor | 163 |
April 02, 2018 07:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.7 | 9,416m | 3:11.5 | 50 | 471 | 167 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 165 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 174 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 185 |
| 20:00.0 | 786m | 3:10.8 | 50 | 473 | 176 |
| 25:00.0 | 780m | 3:12.3 | 49 | 469 | 176 |
| 30:00.0 | 763m | 3:16.5 | 46 | 458 | 177 |
| 35:00.0 | 733m | 3:24.6 | 41 | 440 | 186 |
| 40:00.0 | 787m | 3:10.5 | 51 | 473 | 183 |
| 45:00.0 | 783m | 3:11.5 | 50 | 471 | 179 |
| 50:00.0 | 777m | 3:13.0 | 49 | 467 | 182 |
| 55:00.0 | 778m | 3:12.8 | 49 | 468 | 174 |
| 1:00:00.0 | 781m | 3:12.0 | 49 | 470 | 176 |
| 1:00:07.7 | 17m | 3:46.4 | 30 | 403 | 39 |