Ted McDonald 1:00:07 SkiErg
9,428m
Meters
1:00:07.6
Time
3:11.3
Pace
468
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 168 |
| Drag Factor | 173 |
April 03, 2018 07:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.6 | 9,428m | 3:11.3 | 50 | 471 | 168 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 166 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 173 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 185 |
| 20:00.0 | 779m | 3:12.5 | 49 | 468 | 183 |
| 25:00.0 | 779m | 3:12.5 | 49 | 468 | 183 |
| 30:00.0 | 787m | 3:10.5 | 51 | 473 | 182 |
| 35:00.0 | 826m | 3:01.5 | 58 | 501 | 176 |
| 40:00.0 | 772m | 3:14.3 | 48 | 464 | 175 |
| 45:00.0 | 790m | 3:09.8 | 51 | 475 | 181 |
| 50:00.0 | 789m | 3:10.1 | 51 | 475 | 180 |
| 55:00.0 | 725m | 3:26.8 | 40 | 436 | 172 |
| 1:00:00.0 | 743m | 3:21.8 | 43 | 446 | 178 |
| 1:00:07.6 | 16m | 3:57.5 | 26 | 389 | 55 |