Ted McDonald 1:00:10 SkiErg
9,170m
Meters
1:00:10.0
Time
3:16.8
Pace
455
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 169 |
| Drag Factor | 161 |
April 04, 2018 06:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.0 | 9,170m | 3:16.8 | 46 | 457 | 169 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 172 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 186 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 181 |
| 20:00.0 | 764m | 3:16.3 | 46 | 459 | 176 |
| 25:00.0 | 744m | 3:21.6 | 43 | 446 | 182 |
| 30:00.0 | 738m | 3:23.2 | 42 | 443 | 178 |
| 35:00.0 | 732m | 3:24.9 | 41 | 439 | 174 |
| 40:00.0 | 742m | 3:22.1 | 42 | 445 | 173 |
| 45:00.0 | 737m | 3:23.5 | 42 | 442 | 165 |
| 50:00.0 | 799m | 3:07.7 | 53 | 482 | 183 |
| 55:00.0 | 822m | 3:02.4 | 58 | 498 | 179 |
| 1:00:00.0 | 774m | 3:13.7 | 48 | 465 | 181 |
| 1:00:10.0 | 20m | 4:10.0 | 22 | 377 | 72 |