Ted McDonald 1:00:07 SkiErg
9,238m
Meters
1:00:07.8
Time
3:15.2
Pace
457
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 168 |
| Drag Factor | 159 |
April 05, 2018 06:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.8 | 9,238m | 3:15.2 | 47 | 461 | 168 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 172 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 179 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 175 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 181 |
| 25:00.0 | 810m | 3:05.1 | 55 | 489 | 180 |
| 30:00.0 | 760m | 3:17.3 | 46 | 456 | 181 |
| 35:00.0 | 750m | 3:20.0 | 44 | 450 | 189 |
| 40:00.0 | 738m | 3:23.2 | 42 | 443 | 177 |
| 45:00.0 | 731m | 3:25.1 | 41 | 439 | 171 |
| 50:00.0 | 732m | 3:24.9 | 41 | 439 | 166 |
| 55:00.0 | 761m | 3:17.1 | 46 | 457 | 187 |
| 1:00:00.0 | 788m | 3:10.3 | 51 | 474 | 183 |
| 1:00:07.8 | 21m | 3:05.7 | 55 | 488 | 54 |