Ted McDonald 1:00:09 SkiErg
9,440
Meters
1:00:09.6
Time
3:11.1
Pace
471
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 172 |
| Drag Factor | 173 |
April 08, 2018 11:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.6 | 9,440 | 3:11.1 | 50 | 472 | 471 | 172 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 169 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 183 |
| 15:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 192 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 174 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 178 |
| 30:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 176 |
| 35:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 184 |
| 40:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 184 |
| 45:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 179 |
| 50:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 171 |
| 55:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 189 |
| 1:00:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 172 |
| 1:00:09.6 | 24 | 3:20.0 | 44 | 450 | 1 | 88 |