Ted McDonald 1:00:09 SkiErg
9,440m
Meters
1:00:09.6
Time
3:11.1
Pace
471
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 172 |
| Drag Factor | 173 |
April 08, 2018 11:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.6 | 9,440m | 3:11.1 | 50 | 472 | 172 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 169 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 183 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 192 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 174 |
| 25:00.0 | 779m | 3:12.5 | 49 | 468 | 178 |
| 30:00.0 | 784m | 3:11.3 | 50 | 471 | 176 |
| 35:00.0 | 798m | 3:07.9 | 53 | 481 | 184 |
| 40:00.0 | 760m | 3:17.3 | 46 | 456 | 184 |
| 45:00.0 | 744m | 3:21.6 | 43 | 446 | 179 |
| 50:00.0 | 746m | 3:21.0 | 43 | 448 | 171 |
| 55:00.0 | 814m | 3:04.2 | 56 | 492 | 189 |
| 1:00:00.0 | 785m | 3:11.0 | 50 | 472 | 172 |
| 1:00:09.6 | 24m | 3:20.0 | 44 | 450 | 88 |