Ted McDonald 1:00:10 SkiErg
9,409m
Meters
1:00:10.8
Time
3:11.8
Pace
464
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 171 |
| Drag Factor | 170 |
April 09, 2018 06:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.8 | 9,409m | 3:11.8 | 50 | 470 | 171 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 168 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 179 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 175 |
| 20:00.0 | 804m | 3:06.5 | 54 | 485 | 173 |
| 25:00.0 | 788m | 3:10.3 | 51 | 474 | 177 |
| 30:00.0 | 771m | 3:14.5 | 48 | 463 | 180 |
| 35:00.0 | 758m | 3:17.8 | 45 | 455 | 177 |
| 40:00.0 | 811m | 3:04.9 | 55 | 490 | 181 |
| 45:00.0 | 773m | 3:14.0 | 48 | 464 | 179 |
| 50:00.0 | 776m | 3:13.2 | 48 | 466 | 194 |
| 55:00.0 | 767m | 3:15.5 | 47 | 461 | 178 |
| 1:00:00.0 | 787m | 3:10.5 | 51 | 473 | 183 |
| 1:00:10.8 | 29m | 3:06.2 | 54 | 486 | 84 |