Ted McDonald 1:00:08 SkiErg
9,672m
Meters
1:00:08.5
Time
3:06.5
Pace
481
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 171 |
| Drag Factor | 187 |
April 13, 2018 07:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.5 | 9,672m | 3:06.5 | 54 | 485 | 171 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 142 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 151 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 159 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 165 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 175 |
| 30:00.0 | 809m | 3:05.4 | 55 | 488 | 181 |
| 35:00.0 | 797m | 3:08.2 | 53 | 480 | 174 |
| 40:00.0 | 796m | 3:08.4 | 52 | 480 | 182 |
| 45:00.0 | 835m | 2:59.6 | 60 | 507 | 172 |
| 50:00.0 | 814m | 3:04.2 | 56 | 492 | 175 |
| 55:00.0 | 780m | 3:12.3 | 49 | 469 | 193 |
| 1:00:00.0 | 806m | 3:06.1 | 54 | 486 | 184 |
| 1:00:08.5 | 12m | 5:54.1 | 8 | 327 |