Ted McDonald 1:00:09 SkiErg
9,144m
Meters
1:00:09.0
Time
3:17.3
Pace
453
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 159 |
| Drag Factor | 153 |
April 14, 2018 09:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.0 | 9,144m | 3:17.3 | 46 | 456 | 159 |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 156 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 181 |
| 15:00.0 | 730m | 3:25.4 | 40 | 438 | 174 |
| 20:00.0 | 743m | 3:21.8 | 43 | 446 | 175 |
| 25:00.0 | 753m | 3:19.2 | 44 | 452 | 169 |
| 30:00.0 | 767m | 3:15.5 | 47 | 461 | 158 |
| 35:00.0 | 778m | 3:12.8 | 49 | 468 | 171 |
| 40:00.0 | 783m | 3:11.5 | 50 | 471 | 177 |
| 45:00.0 | 750m | 3:20.0 | 44 | 450 | 166 |
| 50:00.0 | 793m | 3:09.1 | 52 | 477 | 176 |
| 55:00.0 | 780m | 3:12.3 | 49 | 469 | 169 |
| 1:00:00.0 | 779m | 3:12.5 | 49 | 468 | 173 |
| 1:00:09.0 | 17m | 4:24.7 | 19 | 364 | 22 |