Ted McDonald 1:00:08 SkiErg
9,431
Meters
1:00:08.5
Time
3:11.3
Pace
467
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 166 |
| Drag Factor | 195 |
April 16, 2018 06:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.5 | 9,431 | 3:11.3 | 50 | 472 | 467 | 166 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 155 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 169 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 165 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 161 |
| 25:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 173 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 177 |
| 35:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 182 |
| 40:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 188 |
| 45:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 183 |
| 50:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 195 |
| 55:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 184 |
| 1:00:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 176 |
| 1:00:08.5 | 17 | 4:10.0 | 22 | 377 | 0 | 56 |