Ted McDonald 45:10 SkiErg
6,793m
Meters
45:10.0
Time
3:19.4
Pace
337
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 182 |
| Drag Factor | 209 |
April 17, 2018 05:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.0 | 6,793m | 3:19.4 | 44 | 451 | 182 |
| 5:00.0 | 707m | 3:32.1 | 37 | 426 | 181 |
| 10:00.0 | 722m | 3:27.7 | 39 | 434 | 193 |
| 15:00.0 | 723m | 3:27.4 | 39 | 434 | 192 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 190 |
| 25:00.0 | 829m | 3:00.9 | 59 | 503 | 187 |
| 30:00.0 | 740m | 3:22.7 | 42 | 444 | 213 |
| 35:00.0 | 767m | 3:15.5 | 47 | 461 | 226 |
| 40:00.0 | 708m | 3:31.8 | 37 | 426 | 206 |
| 45:00.0 | 771m | 3:14.5 | 48 | 463 | 177 |
| 45:10.0 | 12m | 6:56.6 | 5 | 316 | 60 |