Ted McDonald 45:08 SkiErg
6,476m
Meters
45:08.7
Time
3:29.1
Pace
320
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 158 |
| Drag Factor | 174 |
April 19, 2018 05:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.7 | 6,476m | 3:29.1 | 38 | 431 | 158 |
| 5:00.0 | 678m | 3:41.2 | 32 | 411 | 168 |
| 10:00.0 | 713m | 3:30.3 | 38 | 429 | 145 |
| 15:00.0 | 739m | 3:22.9 | 42 | 444 | 145 |
| 20:00.0 | 677m | 3:41.5 | 32 | 410 | 166 |
| 25:00.0 | 728m | 3:26.0 | 40 | 437 | 185 |
| 30:00.0 | 711m | 3:30.9 | 37 | 428 | 170 |
| 35:00.0 | 776m | 3:13.2 | 48 | 466 | 170 |
| 40:00.0 | 730m | 3:25.4 | 40 | 438 | 169 |
| 45:00.0 | 710m | 3:31.2 | 37 | 427 | 205 |
| 45:08.7 | 15m | 4:50.0 | 14 | 349 | 62 |