Ted McDonald 1:00:08 SkiErg
9,532m
Meters
1:00:08.7
Time
3:09.2
Pace
473
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 172 |
| Drag Factor | 198 |
April 20, 2018 08:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.7 | 9,532m | 3:09.2 | 52 | 477 | 172 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 161 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 178 |
| 15:00.0 | 793m | 3:09.1 | 52 | 477 | 160 |
| 20:00.0 | 748m | 3:20.5 | 43 | 449 | 184 |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 189 |
| 30:00.0 | 791m | 3:09.6 | 51 | 476 | 175 |
| 35:00.0 | 755m | 3:18.6 | 45 | 453 | 194 |
| 40:00.0 | 766m | 3:15.8 | 47 | 460 | 187 |
| 45:00.0 | 814m | 3:04.2 | 56 | 492 | 180 |
| 50:00.0 | 821m | 3:02.7 | 57 | 497 | 182 |
| 55:00.0 | 772m | 3:14.3 | 48 | 464 | 198 |
| 1:00:00.0 | 781m | 3:12.0 | 49 | 470 | 189 |
| 1:00:08.7 | 19m | 3:48.9 | 29 | 400 | 69 |