Ted McDonald 45:07 SkiErg
5,729m
Meters
45:07.2
Time
3:56.2
Pace
291
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 60 |
| Drag Factor | 158 |
April 24, 2018 05:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.2 | 5,729m | 3:56.2 | 27 | 391 | 60 |
| 5:00.0 | 628m | 3:58.8 | 26 | 388 | 58 |
| 10:00.0 | 653m | 3:49.7 | 29 | 399 | 65 |
| 15:00.0 | 626m | 3:59.6 | 25 | 387 | 64 |
| 20:00.0 | 625m | 4:00.0 | 25 | 387 | 64 |
| 25:00.0 | 674m | 3:42.5 | 32 | 409 | 70 |
| 30:00.0 | 618m | 4:02.7 | 24 | 384 | 67 |
| 35:00.0 | 641m | 3:54.0 | 27 | 394 | 69 |
| 40:00.0 | 627m | 3:59.2 | 26 | 387 | 68 |
| 45:00.0 | 627m | 3:59.2 | 26 | 387 | 67 |
| 45:07.2 | 11m | 5:27.2 | 10 | 334 | 10 |