Ted McDonald 1:00:06 SkiErg
9,103m
Meters
1:00:06.5
Time
3:18.0
Pace
449
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 31 |
| Drag Factor | 77 |
May 01, 2018 07:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.5 | 9,103m | 3:18.0 | 45 | 454 | 31 |
| 5:00.0 | 699m | 3:34.5 | 35 | 421 | 32 |
| 10:00.0 | 734m | 3:24.3 | 41 | 441 | 32 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 32 |
| 20:00.0 | 796m | 3:08.4 | 52 | 480 | 33 |
| 25:00.0 | 763m | 3:16.5 | 46 | 458 | 34 |
| 30:00.0 | 769m | 3:15.0 | 47 | 462 | 34 |
| 35:00.0 | 773m | 3:14.0 | 48 | 464 | 34 |
| 40:00.0 | 775m | 3:13.5 | 48 | 466 | 34 |
| 45:00.0 | 766m | 3:15.8 | 47 | 460 | 34 |
| 50:00.0 | 766m | 3:15.8 | 47 | 460 | 35 |
| 55:00.0 | 733m | 3:24.6 | 41 | 440 | 34 |
| 1:00:00.0 | 735m | 3:24.0 | 41 | 441 | 35 |
| 1:00:06.5 | 14m | 3:52.1 | 28 | 396 | 9 |