Ted McDonald 1:00:07 SkiErg
9,109m
Meters
1:00:07.1
Time
3:17.9
Pace
449
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 31 |
| Drag Factor | 97 |
May 04, 2018 06:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.1 | 9,109m | 3:17.9 | 45 | 455 | 31 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 31 |
| 10:00.0 | 764m | 3:16.3 | 46 | 459 | 32 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 33 |
| 20:00.0 | 758m | 3:17.8 | 45 | 455 | 33 |
| 25:00.0 | 770m | 3:14.8 | 47 | 462 | 33 |
| 30:00.0 | 766m | 3:15.8 | 47 | 460 | 34 |
| 35:00.0 | 753m | 3:19.2 | 44 | 452 | 34 |
| 40:00.0 | 760m | 3:17.3 | 46 | 456 | 34 |
| 45:00.0 | 756m | 3:18.4 | 45 | 454 | 34 |
| 50:00.0 | 749m | 3:20.2 | 44 | 449 | 35 |
| 55:00.0 | 748m | 3:20.5 | 43 | 449 | 35 |
| 1:00:00.0 | 757m | 3:18.1 | 45 | 454 | 34 |
| 1:00:07.1 | 16m | 3:41.8 | 32 | 410 | 9 |