Ted McDonald 29:23 SkiErg
4,250m
Meters
29:23.5
Time
3:27.4
Pace
209
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 34 |
| Drag Factor | 78 |
May 06, 2018 12:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:23.5 | 4,250m | 3:27.4 | 39 | 434 | 34 |
| 5:00.0 | 693m | 3:36.4 | 35 | 418 | 33 |
| 10:00.0 | 715m | 3:29.7 | 38 | 430 | 34 |
| 15:00.0 | 723m | 3:27.4 | 39 | 434 | 34 |
| 20:00.0 | 731m | 3:25.1 | 41 | 439 | 34 |
| 25:00.0 | 736m | 3:23.8 | 41 | 442 | 35 |
| 29:23.5 | 652m | 3:22.0 | 42 | 445 | 34 |