Ted McDonald 30:06 SkiErg
4,115m
Meters
30:06.5
Time
3:39.5
Pace
204
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 29 |
| Drag Factor | 78 |
May 06, 2018 14:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 4,115m | 3:39.5 | 33 | 413 | 29 |
| 5:00.0 | 653m | 3:49.7 | 29 | 399 | 32 |
| 10:00.0 | 679m | 3:40.9 | 32 | 411 | 33 |
| 15:00.0 | 697m | 3:35.2 | 35 | 420 | 33 |
| 20:00.0 | 689m | 3:37.7 | 34 | 416 | 34 |
| 25:00.0 | 695m | 3:35.8 | 35 | 419 | 34 |
| 30:00.0 | 689m | 3:37.7 | 34 | 416 | 34 |
| 30:06.5 | 13m | 4:10.0 | 22 | 377 | 9 |