Ted McDonald 30:26 SkiErg
4,234m
Meters
30:26.5
Time
3:35.6
Pace
210
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 31 |
| Drag Factor | 95 |
May 09, 2018 17:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.5 | 4,234m | 3:35.6 | 35 | 420 | 31 |
| 5:00.0 | 707m | 3:32.1 | 37 | 426 | 30 |
| 10:00.0 | 695m | 3:35.8 | 35 | 419 | 31 |
| 15:00.0 | 692m | 3:36.7 | 34 | 418 | 32 |
| 20:00.0 | 706m | 3:32.4 | 36 | 425 | 33 |
| 25:00.0 | 678m | 3:41.2 | 32 | 411 | 33 |
| 30:00.0 | 697m | 3:35.2 | 35 | 420 | 32 |
| 30:26.5 | 60m | 3:40.8 | 32 | 411 | 27 |