Ted McDonald 45:06 SkiErg
6,150m
Meters
45:06.8
Time
3:40.0
Pace
304
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 60 |
| Drag Factor | 78 |
May 10, 2018 05:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.8 | 6,150m | 3:40.0 | 33 | 413 | 60 |
| 5:00.0 | 669m | 3:44.2 | 31 | 406 | 62 |
| 10:00.0 | 703m | 3:33.3 | 36 | 423 | 68 |
| 15:00.0 | 690m | 3:37.3 | 34 | 417 | 67 |
| 20:00.0 | 685m | 3:38.9 | 33 | 414 | 67 |
| 25:00.0 | 668m | 3:44.5 | 31 | 406 | 66 |
| 30:00.0 | 657m | 3:48.3 | 29 | 401 | 66 |
| 35:00.0 | 695m | 3:35.8 | 35 | 419 | 67 |
| 40:00.0 | 675m | 3:42.2 | 32 | 409 | 67 |
| 45:00.0 | 695m | 3:35.8 | 35 | 419 | 69 |
| 45:06.8 | 14m | 4:02.8 | 24 | 384 | 9 |