Ted McDonald 1:00:07 SkiErg
9,303m
Meters
1:00:07.2
Time
3:13.8
Pace
462
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 30 |
| Drag Factor | 94 |
May 11, 2018 17:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.2 | 9,303m | 3:13.8 | 48 | 465 | 30 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 31 |
| 10:00.0 | 743m | 3:21.8 | 43 | 446 | 32 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 33 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 33 |
| 25:00.0 | 775m | 3:13.5 | 48 | 466 | 32 |
| 30:00.0 | 789m | 3:10.1 | 51 | 475 | 33 |
| 35:00.0 | 797m | 3:08.2 | 53 | 480 | 33 |
| 40:00.0 | 778m | 3:12.8 | 49 | 468 | 33 |
| 45:00.0 | 759m | 3:17.6 | 45 | 456 | 33 |
| 50:00.0 | 764m | 3:16.3 | 46 | 459 | 33 |
| 55:00.0 | 768m | 3:15.3 | 47 | 461 | 33 |
| 1:00:00.0 | 769m | 3:15.0 | 47 | 462 | 33 |
| 1:00:07.2 | 16m | 3:45.0 | 31 | 405 | 8 |