Ted McDonald 1:00:06 SkiErg
9,113m
Meters
1:00:06.3
Time
3:17.8
Pace
450
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 31 |
| Drag Factor | 95 |
May 14, 2018 06:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.3 | 9,113m | 3:17.8 | 45 | 455 | 31 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 31 |
| 10:00.0 | 748m | 3:20.5 | 43 | 449 | 32 |
| 15:00.0 | 764m | 3:16.3 | 46 | 459 | 33 |
| 20:00.0 | 755m | 3:18.6 | 45 | 453 | 33 |
| 25:00.0 | 757m | 3:18.1 | 45 | 454 | 34 |
| 30:00.0 | 755m | 3:18.6 | 45 | 453 | 34 |
| 35:00.0 | 764m | 3:16.3 | 46 | 459 | 34 |
| 40:00.0 | 718m | 3:28.9 | 38 | 432 | 32 |
| 45:00.0 | 741m | 3:22.4 | 42 | 445 | 34 |
| 50:00.0 | 765m | 3:16.0 | 46 | 459 | 34 |
| 55:00.0 | 787m | 3:10.5 | 51 | 473 | 34 |
| 1:00:00.0 | 788m | 3:10.3 | 51 | 474 | 34 |
| 1:00:06.3 | 14m | 3:45.0 | 31 | 405 | 10 |