Ted McDonald 1:00:06 SkiErg
9,127m
Meters
1:00:06.0
Time
3:17.5
Pace
450
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 31 |
| Drag Factor | 94 |
May 18, 2018 06:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.0 | 9,127m | 3:17.5 | 45 | 456 | 31 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 31 |
| 10:00.0 | 756m | 3:18.4 | 45 | 454 | 33 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 33 |
| 20:00.0 | 773m | 3:14.0 | 48 | 464 | 32 |
| 25:00.0 | 766m | 3:15.8 | 47 | 460 | 33 |
| 30:00.0 | 773m | 3:14.0 | 48 | 464 | 34 |
| 35:00.0 | 758m | 3:17.8 | 45 | 455 | 35 |
| 40:00.0 | 759m | 3:17.6 | 45 | 456 | 34 |
| 45:00.0 | 763m | 3:16.5 | 46 | 458 | 35 |
| 50:00.0 | 746m | 3:21.0 | 43 | 448 | 34 |
| 55:00.0 | 756m | 3:18.4 | 45 | 454 | 34 |
| 1:00:00.0 | 749m | 3:20.2 | 44 | 449 | 34 |
| 1:00:06.0 | 13m | 3:50.7 | 28 | 398 | 10 |