Ted McDonald 1:00:07 SkiErg
9,024m
Meters
1:00:07.1
Time
3:19.8
Pace
445
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 31 |
| Drag Factor | 94 |
May 19, 2018 06:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.1 | 9,024m | 3:19.8 | 44 | 450 | 31 |
| 5:00.0 | 737m | 3:23.5 | 42 | 442 | 31 |
| 10:00.0 | 764m | 3:16.3 | 46 | 459 | 33 |
| 15:00.0 | 765m | 3:16.0 | 46 | 459 | 33 |
| 20:00.0 | 769m | 3:15.0 | 47 | 462 | 34 |
| 25:00.0 | 746m | 3:21.0 | 43 | 448 | 34 |
| 30:00.0 | 754m | 3:18.9 | 44 | 452 | 34 |
| 35:00.0 | 750m | 3:20.0 | 44 | 450 | 34 |
| 40:00.0 | 743m | 3:21.8 | 43 | 446 | 33 |
| 45:00.0 | 715m | 3:29.7 | 38 | 430 | 33 |
| 50:00.0 | 737m | 3:23.5 | 42 | 442 | 34 |
| 55:00.0 | 768m | 3:15.3 | 47 | 461 | 34 |
| 1:00:00.0 | 763m | 3:16.5 | 46 | 458 | 34 |
| 1:00:07.1 | 15m | 3:56.6 | 26 | 390 | 8 |