Ted McDonald 1:00:04 SkiErg
9,062
Meters
1:00:04.1
Time
3:18.8
Pace
449
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 36 |
| Drag Factor | 93 |
June 09, 2018 06:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.1 | 9,062 | 3:18.8 | 45 | 453 | 449 | 36 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 34 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 35 |
| 15:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 36 |
| 20:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 36 |
| 25:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 36 |
| 30:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 37 |
| 35:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 37 |
| 40:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 37 |
| 45:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 37 |
| 50:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 37 |
| 55:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 37 |
| 1:00:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 37 |
| 1:00:04.1 | 7 | 4:52.8 | 14 | 347 | 0 |