Ted McDonald 1:00:05 SkiErg
9,351m
Meters
1:00:05.8
Time
3:12.8
Pace
463
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 36 |
| Drag Factor | 92 |
June 13, 2018 06:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.8 | 9,351m | 3:12.8 | 49 | 468 | 36 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 36 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 36 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 36 |
| 20:00.0 | 765m | 3:16.0 | 46 | 459 | 37 |
| 25:00.0 | 767m | 3:15.5 | 47 | 461 | 36 |
| 30:00.0 | 777m | 3:13.0 | 49 | 467 | 36 |
| 35:00.0 | 795m | 3:08.6 | 52 | 479 | 37 |
| 40:00.0 | 778m | 3:12.8 | 49 | 468 | 37 |
| 45:00.0 | 789m | 3:10.1 | 51 | 475 | 37 |
| 50:00.0 | 786m | 3:10.8 | 50 | 473 | 37 |
| 55:00.0 | 794m | 3:08.9 | 52 | 478 | 37 |
| 1:00:00.0 | 798m | 3:07.9 | 53 | 481 | 36 |
| 1:00:05.8 | 11m | 4:23.6 | 19 | 365 |