Ted McDonald 1:03:06 SkiErg
9,121m
Meters
1:03:06.1
Time
3:27.5
Pace
450
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 35 |
| Drag Factor | 95 |
July 03, 2018 17:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:06.1 | 9,121m | 3:27.5 | 39 | 434 | 35 |
| 5:00.0 | 705m | 3:32.7 | 36 | 425 | 33 |
| 10:00.0 | 719m | 3:28.6 | 39 | 432 | 34 |
| 15:00.0 | 716m | 3:29.4 | 38 | 431 | 35 |
| 20:00.0 | 721m | 3:28.0 | 39 | 433 | 35 |
| 25:00.0 | 738m | 3:23.2 | 42 | 443 | 35 |
| 30:00.0 | 717m | 3:29.2 | 38 | 431 | 36 |
| 35:00.0 | 717m | 3:29.2 | 38 | 431 | 36 |
| 40:00.0 | 690m | 3:37.3 | 34 | 417 | 36 |
| 45:00.0 | 771m | 3:14.5 | 48 | 463 | 36 |
| 50:00.0 | 741m | 3:22.4 | 42 | 445 | 36 |
| 55:00.0 | 724m | 3:27.1 | 39 | 435 | 36 |
| 1:00:00.0 | 706m | 3:32.4 | 36 | 425 | 37 |
| 1:03:06.1 | 456m | 3:24.0 | 41 | 441 | 36 |