Ted McDonald 30:07 SkiErg
4,394m
Meters
30:07.6
Time
3:25.6
Pace
218
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 31 |
| Drag Factor | 96 |
July 04, 2018 11:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 4,394m | 3:25.6 | 40 | 438 | 31 |
| 5:00.0 | 719m | 3:28.6 | 39 | 432 | 34 |
| 10:00.0 | 744m | 3:21.6 | 43 | 446 | 36 |
| 15:00.0 | 746m | 3:21.0 | 43 | 448 | 36 |
| 20:00.0 | 729m | 3:25.7 | 40 | 438 | 36 |
| 25:00.0 | 719m | 3:28.6 | 39 | 432 | 36 |
| 30:00.0 | 720m | 3:28.3 | 39 | 433 | 36 |
| 30:07.6 | 16m | 3:57.5 | 26 | 389 | 8 |