Ted McDonald 1:03:02 SkiErg
9,510m
Meters
1:03:02.1
Time
3:18.8
Pace
470
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 37 |
| Drag Factor | 94 |
July 06, 2018 06:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:02.1 | 9,510m | 3:18.8 | 45 | 453 | 37 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 36 |
| 10:00.0 | 750m | 3:20.0 | 44 | 450 | 37 |
| 15:00.0 | 747m | 3:20.8 | 43 | 448 | 37 |
| 20:00.0 | 754m | 3:18.9 | 44 | 452 | 37 |
| 25:00.0 | 764m | 3:16.3 | 46 | 459 | 37 |
| 30:00.0 | 749m | 3:20.2 | 44 | 449 | 38 |
| 35:00.0 | 764m | 3:16.3 | 46 | 459 | 38 |
| 40:00.0 | 745m | 3:21.3 | 43 | 447 | 39 |
| 45:00.0 | 755m | 3:18.6 | 45 | 453 | 38 |
| 50:00.0 | 745m | 3:21.3 | 43 | 447 | 39 |
| 55:00.0 | 754m | 3:18.9 | 44 | 452 | 39 |
| 1:00:00.0 | 765m | 3:16.0 | 46 | 459 | 38 |
| 1:03:02.1 | 465m | 3:15.8 | 47 | 460 | 38 |