Ted McDonald 1:04:01 SkiErg
10,012m
Meters
1:04:01.8
Time
3:11.8
Pace
497
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 36 |
| Drag Factor | 95 |
July 07, 2018 09:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:01.8 | 10,012m | 3:11.8 | 50 | 470 | 36 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 35 |
| 10:00.0 | 767m | 3:15.5 | 47 | 461 | 36 |
| 15:00.0 | 764m | 3:16.3 | 46 | 459 | 37 |
| 20:00.0 | 765m | 3:16.0 | 46 | 459 | 36 |
| 25:00.0 | 782m | 3:11.8 | 50 | 470 | 37 |
| 30:00.0 | 765m | 3:16.0 | 46 | 459 | 38 |
| 35:00.0 | 790m | 3:09.8 | 51 | 475 | 37 |
| 40:00.0 | 779m | 3:12.5 | 49 | 468 | 37 |
| 45:00.0 | 803m | 3:06.7 | 54 | 484 | 37 |
| 50:00.0 | 822m | 3:02.4 | 58 | 498 | 37 |
| 55:00.0 | 792m | 3:09.3 | 52 | 477 | 38 |
| 1:00:00.0 | 786m | 3:10.8 | 50 | 473 | 37 |
| 1:04:01.8 | 645m | 3:07.4 | 53 | 482 | 36 |