Ted McDonald 1:00:04 SkiErg
9,431m
Meters
1:00:04.2
Time
3:11.0
Pace
467
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 35 |
| Drag Factor | 94 |
July 09, 2018 06:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.2 | 9,431m | 3:11.0 | 50 | 472 | 35 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 36 |
| 10:00.0 | 762m | 3:16.8 | 46 | 457 | 38 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 37 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 36 |
| 25:00.0 | 787m | 3:10.5 | 51 | 473 | 38 |
| 30:00.0 | 782m | 3:11.8 | 50 | 470 | 38 |
| 35:00.0 | 773m | 3:14.0 | 48 | 464 | 37 |
| 40:00.0 | 778m | 3:12.8 | 49 | 468 | 37 |
| 45:00.0 | 809m | 3:05.4 | 55 | 488 | 37 |
| 50:00.0 | 794m | 3:08.9 | 52 | 478 | 38 |
| 55:00.0 | 797m | 3:08.2 | 53 | 480 | 38 |
| 1:00:00.0 | 829m | 3:00.9 | 59 | 503 | 38 |
| 1:00:04.2 | 11m | 3:10.9 | 50 | 473 | 14 |