Ted McDonald 1:03:19 SkiErg
10,011m
Meters
1:03:19.4
Time
3:09.7
Pace
497
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 36 |
| Drag Factor | 94 |
July 11, 2018 06:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:19.4 | 10,011m | 3:09.7 | 51 | 476 | 36 |
| 5:00.0 | 737m | 3:23.5 | 42 | 442 | 35 |
| 10:00.0 | 754m | 3:18.9 | 44 | 452 | 36 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 36 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 36 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 37 |
| 30:00.0 | 801m | 3:07.2 | 53 | 483 | 37 |
| 35:00.0 | 776m | 3:13.2 | 48 | 466 | 37 |
| 40:00.0 | 791m | 3:09.6 | 51 | 476 | 37 |
| 45:00.0 | 816m | 3:03.8 | 56 | 493 | 37 |
| 50:00.0 | 810m | 3:05.1 | 55 | 489 | 37 |
| 55:00.0 | 816m | 3:03.8 | 56 | 493 | 37 |
| 1:00:00.0 | 816m | 3:03.8 | 56 | 493 | 37 |
| 1:03:19.4 | 540m | 3:04.6 | 56 | 491 | 36 |