Ted McDonald 1:00:05 SkiErg
9,880
Meters
1:00:05.5
Time
3:02.4
Pace
493
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 35 |
| Drag Factor | 93 |
July 12, 2018 06:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.5 | 9,880 | 3:02.4 | 58 | 498 | 493 | 35 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 37 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 38 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 37 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 37 |
| 25:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 38 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 37 |
| 35:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 38 |
| 40:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 38 |
| 45:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 38 |
| 50:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 38 |
| 55:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 39 |
| 1:00:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 37 |
| 1:00:05.5 | 14 | 3:16.4 | 46 | 458 | 0 | 11 |