Ted McDonald 1:00:03 SkiErg
9,182m
Meters
1:00:03.8
Time
3:16.2
Pace
455
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 37 |
| Drag Factor | 95 |
July 19, 2018 06:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.8 | 9,182m | 3:16.2 | 46 | 459 | 37 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 36 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 37 |
| 15:00.0 | 777m | 3:13.0 | 49 | 467 | 37 |
| 20:00.0 | 772m | 3:14.3 | 48 | 464 | 38 |
| 25:00.0 | 752m | 3:19.4 | 44 | 451 | 38 |
| 30:00.0 | 743m | 3:21.8 | 43 | 446 | 38 |
| 35:00.0 | 760m | 3:17.3 | 46 | 456 | 38 |
| 40:00.0 | 760m | 3:17.3 | 46 | 456 | 39 |
| 45:00.0 | 759m | 3:17.6 | 45 | 456 | 38 |
| 50:00.0 | 767m | 3:15.5 | 47 | 461 | 38 |
| 55:00.0 | 779m | 3:12.5 | 49 | 468 | 38 |
| 1:00:00.0 | 795m | 3:08.6 | 52 | 479 | 39 |
| 1:00:03.8 | 6m | 5:16.6 | 11 | 337 |