Ted McDonald 1:04:02 SkiErg
10,009m
Meters
1:04:02.7
Time
3:11.9
Pace
494
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 38 |
| Drag Factor | 93 |
July 20, 2018 06:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:02.7 | 10,009m | 3:11.9 | 49 | 470 | 38 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 37 |
| 10:00.0 | 785m | 3:11.0 | 50 | 472 | 37 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 39 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 39 |
| 25:00.0 | 788m | 3:10.3 | 51 | 474 | 39 |
| 30:00.0 | 774m | 3:13.7 | 48 | 465 | 39 |
| 35:00.0 | 787m | 3:10.5 | 51 | 473 | 39 |
| 40:00.0 | 773m | 3:14.0 | 48 | 464 | 39 |
| 45:00.0 | 767m | 3:15.5 | 47 | 461 | 39 |
| 50:00.0 | 775m | 3:13.5 | 48 | 466 | 40 |
| 55:00.0 | 779m | 3:12.5 | 49 | 468 | 40 |
| 1:00:00.0 | 793m | 3:09.1 | 52 | 477 | 39 |
| 1:04:02.7 | 637m | 3:10.5 | 51 | 474 | 38 |