Ted McDonald 1:00:03 SkiErg
9,178m
Meters
1:00:03.3
Time
3:16.3
Pace
452
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 38 |
| Drag Factor | 94 |
July 26, 2018 05:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.3 | 9,178m | 3:16.3 | 46 | 459 | 38 |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 35 |
| 10:00.0 | 758m | 3:17.8 | 45 | 455 | 38 |
| 15:00.0 | 764m | 3:16.3 | 46 | 459 | 38 |
| 20:00.0 | 773m | 3:14.0 | 48 | 464 | 38 |
| 25:00.0 | 761m | 3:17.1 | 46 | 457 | 39 |
| 30:00.0 | 777m | 3:13.0 | 49 | 467 | 38 |
| 35:00.0 | 762m | 3:16.8 | 46 | 457 | 39 |
| 40:00.0 | 758m | 3:17.8 | 45 | 455 | 39 |
| 45:00.0 | 775m | 3:13.5 | 48 | 466 | 40 |
| 50:00.0 | 768m | 3:15.3 | 47 | 461 | 39 |
| 55:00.0 | 777m | 3:13.0 | 49 | 467 | 39 |
| 1:00:00.0 | 762m | 3:16.8 | 46 | 457 | 39 |
| 1:00:03.3 | 8m | 3:26.2 | 40 | 437 |