Ted McDonald 1:12:32 SkiErg
11,009m
Meters
1:12:32.6
Time
3:17.6
Pace
545
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 38 |
| Drag Factor | 94 |
July 30, 2018 06:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:32.6 | 11,009m | 3:17.6 | 45 | 455 | 38 |
| 10:00.0 | 1,502m | 3:19.7 | 44 | 451 | 38 |
| 20:00.0 | 1,528m | 3:16.3 | 46 | 459 | 38 |
| 30:00.0 | 1,485m | 3:22.0 | 42 | 446 | 38 |
| 40:00.0 | 1,515m | 3:18.0 | 45 | 455 | 39 |
| 50:00.0 | 1,512m | 3:18.4 | 45 | 454 | 40 |
| 1:00:00.0 | 1,527m | 3:16.4 | 46 | 458 | 39 |
| 1:10:00.0 | 1,545m | 3:14.1 | 48 | 464 | 40 |
| 1:12:32.6 | 394m | 3:13.6 | 48 | 465 | 39 |